What are Mindsets and Why You Should Care | The Mental Codex Series Intro #00

——–VIDEO INDEX;

TimeStamp | Topic
00:00 | Know How Intro
00:26 | Series Intro (in a nutshell)
00:49 | “What do I mean by mindsets exactly?”
01:05 | The function of mindset
01:13 | Why should you care about the concept of mindsets?
01:56 | How would this series be valuable? (Reason #1)
02:07 | How would this series be valuable? (Reason #2)
02:31 | Predicting behaviour from the know-how of mindsets… Continue reading “What are Mindsets and Why You Should Care | The Mental Codex Series Intro #00”

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The ‘Unlimited Quote Works’ Series teaser-intro | Extracting Practical Wisdom From Quotes | #KnowHow

 

 

VIDEO DESCRIPTION:

The ‘Unlimited Quote Works’ Series – Extracting Practical Wisdom from Popular Quotes

So I just randomly fixed this video up as a teaser for another series I have planned for.
In this description I shall be giving an intro about this series and a bit about what’s to come. So let’s start!

In each episode of this series I will be picking up a popular quote and then from it, I will try to squeeze out as much ‘positive’ information and wisdom as I can, and not only that but the focus of these discussions would be that we get to learn some stuff that will have a practical impact on our day to day life. Continue reading “The ‘Unlimited Quote Works’ Series teaser-intro | Extracting Practical Wisdom From Quotes | #KnowHow”

Know How to deal with stress and depression using natural and psychological techniques

Ataraxia Series #01 (Intro) | How To Deal With Stress And Depression | Natural Ways To Deal With Stress


~How to deal with stress? Or How to deal with depression?
Lets be honest, people around us have always told us the ‘what’, but never the ‘how’. When we approach someone with these questions, the general answers that we get are something like “distract yourself”, or “be around good and positive people”, “get enough sleep”, “eat proper and healthy food”, “Do the things you love”, “stop thinking negative”, “stop worrying”, “be positive”, “share your problem with others” or “talk to someone about your feelings” (this one can be deadly), “eat when you are depressed”( O_O this could be the formula for making your life utterly miserable), “stop taking drugs”, “do meditation or yoga” ( I admit, this one is alright, but still devoid of the ‘how’) and many many more. Continue reading “Ataraxia Series #01 (Intro) | How To Deal With Stress And Depression | Natural Ways To Deal With Stress”