TimeStamp | Topic
00:00 | Know How Intro
00:15 | A common sleep related issue majority of people face
01:15 | How long does it take for me to sleep? (OR! how long would it take you to sleep after practicing what’s suggested in this video?) Spoiler: 20-30 sec to a minute.
01:20 | Discussing a common misinterpretation
02:14 | A little theory behind what we want to do.
02:44 | Developing the know how, on how to sleep instantly
03:12 | How can we powerfully associate the state of sleep with the act of laying down?
03:19 | Suggested Practice # 01 (and the theory behind it)
04:37 | Suggested Practice # 02 … Continue reading “How to Sleep Instantly! | Sleep Hack #03 | Know How to Hardwire your Brain to Sleep Instantly”
TimeStamp | Topic
00:00 | Know How Intro (Quote of the Video: “Sleep is the best meditation.”)
00:25 | Topic Introduction
01:21 | Brain Frequencies
01:41 | Delta Brain-State
01:57 | Theta Brain-State
02:17 | Alpha Brain-State
03:15 | Beta Brain-State
03:45 | Establishing a Ground Reality of What Sleep is.
04:34 | Relationship between Stress & Sleep.
05:04 | Tackling Stress for a Better Quality Sleep… Continue reading “What is ‘Sleep’? | The Sleep Hack Series #02 | Understanding Brain Frequencies and the Reality of Sleep-State | #KnowHow”
~So in this video I cover the introductory part of ‘The Sleep Hack’ Series in which I mention a little about how much I sleep, my sleep routine, some of the content we will be discussing in the series and some benefits of learning and applying them.
~In the following part of the description I will share a little about my past with respect to my discovery on the topic… Continue reading “The Sleep Hack Series #01 Introduction | How I Only Sleep about 3 hours a day!”
~I was actually using a new software I got called ‘Giffing tool’ to extract some ‘looping gif backgrounds’ for my video presentations… but as I was going about doing that, I got some more ideas and the video you see above is the result from some ‘tests’ I did with respect to the idea I had.
I thought where I was going with the video was something nice so I should upload it to my channel, and to make it relevant to the content I have, I thought “Why not make a teaser for my next series?” Continue reading “The Sleep Hack Series #00 ‘teaser’ | The Black Sun | Know How to Sleep about 3 hours or less”