“…wanting to be a farmer…” | Chat Recording #02: | Listening to Strangers on Blahtherapy

——-CHAT DETAILS;

Listener : Myself (Salik Hussain at your service!)
My Username: judicious airplane (Usernames are randomly generated XD and they are really awkward and funny sometimes.)

Venter : Anonymous
Their Username: intriguing drum

Chat Conversation Length: about 3-4 hour
End Status: Completed (its either ‘disconnected’ in between, or ‘completed’. This one was ‘completed’. Yay!)

Chat Summary: (or Overview)
This chat is super unique, Continue reading ““…wanting to be a farmer…” | Chat Recording #02: | Listening to Strangers on Blahtherapy”

Chat Recording #01: “I Don’t want the rollercoster of emotion…” | Listening to Strangers on Blahtherapy

 

——–VIDEO DESCRIPTION;

~This video is of me, conversing as a listener with a person who chose to vent about something. On blahtherapy.com/chat-hub, you can either choose to ‘vent’ to an anonymous stranger, or you could ‘listen’ to an anonymous stranger who wants to vent about something. Continue reading “Chat Recording #01: “I Don’t want the rollercoster of emotion…” | Listening to Strangers on Blahtherapy”

Using Music to Glue your Brain to a Relaxing State | Ataraxia #10 | Relaxing Vs. Distracting Music

Using Music to Glue your Brain to a Relaxing State | Ataraxia #10 | Relaxing Vs. Distracting Music

——–VIDEO INDEX;

TimeStamp | Topic

00:12 | Know How Intro
00:40 | What exactly regarding ‘music’ will we be discussing about?
01:08 | The main ‘practical’ difference, between distracting music & Relaxing Music
01:32 | What do I mean by ‘distracting’ music?
01:43 | What exactly do I mean by ‘relaxing’ music?
02:02 | What will I encourage you to do in the course of this video?
02:14 | Distracting Music Vs. Relaxing Music (Distracting Music)
04:46 | How do we exactly identify, which music is ‘distracting’ and which is ‘relaxing’?
05:02 | Characteristic No.1 of a Relaxing music. Continue reading “Using Music to Glue your Brain to a Relaxing State | Ataraxia #10 | Relaxing Vs. Distracting Music”

How to fall asleep fast! Sleep Hack #03 Know How to Hardwire your Brain to Sleep Instantly

How to Sleep Instantly! | Sleep Hack #03 | Know How to Hardwire your Brain to Sleep Instantly

——–VIDEO INDEX;

TimeStamp | Topic

00:00 | Know How Intro
00:15 | A common sleep related issue majority of people face
01:15 | How long does it take for me to sleep? (OR! how long would it take you to sleep after practicing what’s suggested in this video?) Spoiler: 20-30 sec to a minute.
01:20 | Discussing a common misinterpretation
02:14 | A little theory behind what we want to do.
02:44 | Developing the know how, on how to sleep instantly
03:12 | How can we powerfully associate the state of sleep with the act of laying down?
03:19 | Suggested Practice # 01 (and the theory behind it)
04:37 | Suggested Practice # 02 … Continue reading “How to Sleep Instantly! | Sleep Hack #03 | Know How to Hardwire your Brain to Sleep Instantly”

What are Mindsets and Why You Should Care | The Mental Codex Series Intro #00

——–VIDEO INDEX;

TimeStamp | Topic
00:00 | Know How Intro
00:26 | Series Intro (in a nutshell)
00:49 | “What do I mean by mindsets exactly?”
01:05 | The function of mindset
01:13 | Why should you care about the concept of mindsets?
01:56 | How would this series be valuable? (Reason #1)
02:07 | How would this series be valuable? (Reason #2)
02:31 | Predicting behaviour from the know-how of mindsets… Continue reading “What are Mindsets and Why You Should Care | The Mental Codex Series Intro #00”

Great minds discuss ideas; average minds discuss events; small minds discuss people. Know How to be a Great Minded Person Unlimited Quote Works #01 KnowHow

Know How to be a Great Minded Individual | Interpreting the Popular Quote “Great minds discuss ideas; average minds discuss events; small minds discuss people.” | Unlimited Quote Works #01 | #KnowHow

~

 

——–VIDEO INDEX;

TimeStamp | Topic
00:00 | Know How Intro
00:25 | Addressing a common misinterpretation
01:48 | Starting with My Interpretation of the quote.
02:04 | Addressing “Small minds discuss people.”
02:15 | What is ‘gossip’ exactly?
02:51 | Types of gossip.
04:30 | How to stop gossiping & start discussing ideas.
05:07 | Discussing “Average minds discuss events;”
05:13 | What are ‘events’?
06:17 | Discussing “Great Minds Discuss Ideas;”
06:21 | What is an ‘idea’?… Continue reading “Know How to be a Great Minded Individual | Interpreting the Popular Quote “Great minds discuss ideas; average minds discuss events; small minds discuss people.” | Unlimited Quote Works #01 | #KnowHow”

What is ‘Sleep’? | The Sleep Hack Series #02 | Understanding Brain Frequencies and the Reality of Sleep-State | #KnowHow

 

——–VIDEO INDEX;

TimeStamp | Topic
00:00 | Know How Intro (Quote of the Video: “Sleep is the best meditation.”)
00:25 | Topic Introduction
01:21 | Brain Frequencies
01:41 | Delta Brain-State
01:57 | Theta Brain-State
02:17 | Alpha Brain-State
03:15 | Beta Brain-State
03:45 | Establishing a Ground Reality of What Sleep is.
04:34 | Relationship between Stress & Sleep.
05:04 | Tackling Stress for a Better Quality Sleep… Continue reading “What is ‘Sleep’? | The Sleep Hack Series #02 | Understanding Brain Frequencies and the Reality of Sleep-State | #KnowHow”

The ‘Unlimited Quote Works’ Series teaser-intro | Extracting Practical Wisdom From Quotes | #KnowHow

 

 

VIDEO DESCRIPTION:

The ‘Unlimited Quote Works’ Series – Extracting Practical Wisdom from Popular Quotes

So I just randomly fixed this video up as a teaser for another series I have planned for.
In this description I shall be giving an intro about this series and a bit about what’s to come. So let’s start!

In each episode of this series I will be picking up a popular quote and then from it, I will try to squeeze out as much ‘positive’ information and wisdom as I can, and not only that but the focus of these discussions would be that we get to learn some stuff that will have a practical impact on our day to day life. Continue reading “The ‘Unlimited Quote Works’ Series teaser-intro | Extracting Practical Wisdom From Quotes | #KnowHow”

Ataraxia 09 Deciphering the purpose of stress

Deciphering the Purpose of Everyday Stress | The Ataraxia Series 09 | What is the purpose of everyday Stress? Why does it exist? | #KnowHow

 

VIDEO INDEX;
Time | Topic
00:00 Know How Intro
00:25 Topic Introduction
01:25 What is the purpose of everyday stress?
02:23 Example 1 (Physical Stress)
03:27 Example 2 (Anxiety – specifically, exam anxiety)
04:50 Some more quick general examples.
05:32 How to more easily decipher/understand the messages from stress.
06:27 Why should we work towards eliminating stress?
07:41 Conclusion | What have we learnt in this video?
08:21 Video Outro

 

VIDEO DESCRIPTION:

In a psychological sense, the concept of ‘good’ cannot exist without the concept of ‘evil’. Similarly, the concept of ‘Ataraxia’ or ‘Relaxation’ cannot exist without the concept of ‘stress’ or ‘pain’. Stress can be considered as the absence of relaxation or relaxation can be considered as an absence of stress, but either way… both concepts are dependent on one another and cannot exist without the other. Continue reading “Deciphering the Purpose of Everyday Stress | The Ataraxia Series 09 | What is the purpose of everyday Stress? Why does it exist? | #KnowHow”